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Enjoying Outdoor

Coaching and Resources


Mindful Practice Resource

FREE Download

SMART Goal Worksheet

FREE Download

Self-Coaching Workbook

$5.00-includes both FREE downloads

Coaching Sessions and Packages

In a mindfulness coaching session, we practice guided meditation/visualization, breathwork techniques, and other other nervous system-healing exercises. These sessions are about 30 minutes each and are tailored to each person's experience and comfort level. Once a 6-session journey has been completed, single sessions are offered as needed. 
Inner Healing Coaching 
Inner healing coaching is a combination of breathwork, visualization, Somatic Archeology©, personal reflection, and self-directed "homework" assignments to be completed between sessions. The intention of this coaching is to heal the root of physical, emotional, and spiritual wounds and discomfort.
Once a 6-session journey has been completed, single sessions are offered as needed. 
Personal Growth
Personal growth coaching focuses on a specific topic or area of life. We set a SMART goal at the beginning and spend each session working through different aspects of the topic in order to understand and overcome obstacles, gain understanding about your strengths, and create weekly action steps and self-led "homework" moving you closer to your desired outcome. You can expect breakthroughs, better understanding, more confidence, and most of all progress! This form of coaching is offered by package only. 
The first step toward working through a coaching journey with me is setting up a "discovery session", which allows you to have your questions answered and gives a chance to get acquainted so that we can make sure we are a good fit together. Please use the contact form below to send me an email with the words "discovery call" in the subject line, let me know what kind of coaching you are interested in, and whether or not you are local to Pierre, SD.  I will get back to you within 24 business hours with time options for a Google Meets or in-person meeting. 
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