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Coaching and Resources
Downloads
Coaching Sessions and Packages
Trauma-Informed
Coaching
Trauma-Informed Coaching is designed for individuals who want to move forward with greater confidence, self-awareness, and intention. Using a combination of trauma-informed education, somatic (body-based) practices, facilitated mindfulness, and evidence-informed coaching strategies, we work together to strengthen emotional regulation, increase resilience, and create meaningful change.
Rather than diagnosing or treating mental health conditions, coaching focuses on your present circumstances and future goals, helping you better understand your nervous system, develop practical skills, and align your daily life with your values. This is a collaborative, non-clinical service with clear goals, measurable outcomes, and a defined timeframe designed to support personal growth—not psychotherapy or mental health treatment.
Life Forming
Growth Coaching
Life-Forming Growth Coaching is a structured coaching framework for individuals who are ready to intentionally build the life they want. Together, we'll identify clear goals, create an actionable plan, and work through the habits, beliefs, and patterns that may be keeping you stuck. This coaching process emphasizes personal responsibility, sustainable growth, and practical strategies that help you create lasting change in your relationships, work, health, purpose, and everyday life.
Services are provided within a defined coaching agreement, with established goals and a set timeframe. Life-Forming Growth Coaching is a non-clinical, educational, and developmental service. It is not therapy, counseling, or treatment for mental health conditions.
The first step toward working through a coaching journey with me is setting up a "discovery session", which allows you to have your questions answered and gives us a chance to get acquainted so that we can make sure we are a good fit together. Please use the contact form below to send me an email with the words "discovery call" in the subject line, let me know what kind of coaching you are interested in, and whether or not you are local to Pierre, SD. I will get back to you within 24 business hours with time options via Google Meet or in-person.
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