Individual coaching is a structured, goal-oriented service designed for people who are seeking personal or professional growth—not mental health treatment. Coaching focuses on helping you clarify goals, strengthen self-awareness, develop practical skills, and create meaningful forward movement within a defined timeframe.

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My trauma-informed coaching approach incorporates body awareness, facilitated mindfulness, and the Life-Forming Growth framework to help clients better understand themselves, identify patterns, and build intentional habits that support long-term growth. While an understanding of trauma informs my approach, coaching is not psychotherapy and does not include the assessment, diagnosis, or treatment of mental health conditions.

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Coaching is educational, collaborative, and future-focused. It is appropriate for individuals who are looking for guidance, accountability, and personal development rather than clinical mental health care.

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If you're interested in learning more about individual coaching or determining whether it's the right fit for your goals, fill out the contact form below and I will be in touch.