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Understand Your Nervous System
Polyvagal Theory offers a practical, compassionate way to understand how the nervous system influences our emotions, reactions, relationships, and sense of safety. Deb Dana’s work makes these concepts especially approachable and helps translate the science into everyday language and tools. The beginner’s guide, introductory video, and Polyvagal Ladder exercise are a great place to start if you want to better recognize your own nervous system states, understand what helps you feel more regulated and connected, and begin building greater awareness of what your body may be communicating.
Let Deb Dna walk you through the mapping of your own survival and connection states. Let her help you understand what your own experience is like, and
Click this button to view Polyvagal Theory & Befriending the Nervous System After Trauma with Deb Dana on The Weekend University's YouTube Channel.
Click this button to download "A Beginner’s Guide To Polyvagal Theory" by Deb Dana.
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