Somatic Archeology©
Hear from creator, Dr. Ruby Gibson
Somatic: relating to the body, especially as distinct from the mind.
Archeology: the study of human history and prehistory through the excavation of sites and the analysis of artifacts and other physical remains.
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The Five Steps
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I Notice...
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I Sense...
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I Feel...
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I Interpret...
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I Reconcile...
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What is Somatic Archeology?
Somatic Archeology is a body based inner healing modality that focuses on the physical sensations of the body in order to tap into the root causes of mental, emotional, physical, and spiritual dis-ease. Through purposeful breathing, intentional focus, and the creation of a safe and non-judgmental space to be curious about our past, we are able to view and sometimes re-experience memories of the past and heal our own hurts as well as the hurts passed down to us epigenetically, through our ancestors.
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